Feldenkrais

The Feldenkrais method helps people better organize their movements and enjoy more ease in everyday life. Poor movement and habits we are unaware of having are often the cause of pain, poor posture and injuries. Feldenkrais make people aware of such habits and help them to make permanent changes.

What you can expect from the Feldenkrais method:

• Functional improvement in restricted mobility and pain
• Improved posture, flexibility and coordination in everyday tasks and more pleasure through movement
• Optimized performance in sports or playing an instrument
• Improved emotional well-being

Two ways of teaching the Feldenkrais method

1. Consciously through movement

Verbally guided group lessons. In playful and gently applied flows of movement to refine your perception and expand your range of movements.

2. Functional integration

One-to-one lessons in which the therapist deals with your concerns on an individual basis. Through gentle manipulation, Feldenkrais method provides accurate information on the area of the brain that organizes movements and opens up the way to new possibilities.

Costs

Please refer to your health insurance provider to find out if they cover the costs of the therapy.