Mental training / Sports psychology
- Can you give your best when it really counts?
- Are you ready to optimize your rehabilitation after an injury or an accident through mental training and get freely back into your “element”?
- Are you also able to use your skills when under pressure or stress?
Learn how to systematically set, achieve and maintain specific goals. Success can be planned like putting pieces of a puzzle together.
Physical training is very important and it increases your characteristics for a specific sport. Psychological and mental training will help to greatly develop and increase/extend your performance potential.
Moments of depression, fear and anger are emotional conditions that often arise after an injury or accident. In the first 6 weeks of your rehabilitation you can train more intensively mentally than physically. The three basic techniques of visualization, breathing and positive self-affirmations help to optimize your healing process and return that much quicker to your usual routine and recreational or competitive sports.
You will learn how to use mental techniques independently and at the right moment for when you are back at work or engaged in your recreational or competitive sports. Your mental strength provides you with support where and when you need it.
Mental training process
If you are interested, please contact, Marc Wetter, Mental Trainer CAS Sport and Head of Therapies and Complementary Medicine Medbase Abtwil: +41 71 313 70 25 or by e-mail to marc.wetter@medbase.ch.
To begin with, it is important that you talk to us in person or on the phone, so that we can understand your needs and expectations. This introductory consultation is a service that we offer in order to marry up your expectations with our area of expertise. The mental training program is organized into sessions lasting respectively 60 minutes to a maximum of 120 minutes.
These joint sessions can be planned at short notice or over a systematically longer time frame.
If you have a Swiss Olympic card, please clarify whether you receive support or not. Sometimes, sponsors or companies are willing to pay for mental training. The price is CHF 150 per hour, exclusive of expenses for external consultations.
Talks in the field of mental training and mental techniques can be individually adapted.
Medbase Abtwil
Wiesenbachstrasse 5
9030 Abtwil
+41 71 313 70 20
+41 71 313 70 29
abtwil@medbase.ch
Medicine
Mo – Fr 08.00 – 12.00 / 13.00 – 18.00
Physiotherapy
Mo – Th 07.00 – 20.00
Fr 07.00 – 18.00
Sa 07.00 – 14.00
Medbase Winterthur Brunngasse
Brunngasse 6
8400 Winterthur
+41 52 260 37 80
+41 52 260 37 81
winterthur-brunngasse@medbase.ch
Medicine
Mo – Fr 08.00 - 12.00 / 13.30 - 17.30
Physiotherapy
Mo – Fr 07.00 – 19.00
Sa 07.00 - 13.00
Massage
Mo – Fr 08.00 – 22.00
Sa 09.00 – 18.00
Su 10.00 – 16.00