Medbase Bern Center - Sports Medicine

Medbase offers patients, recreational athletes and professional athletes a comprehensive range of services in the area of sports and medicine. We support customers who are actively involved in sports to achieve their goals, so that they can remain healthy in everyday life and fit for sports. Our concepts include performance sports, fitness sports and prevention.

•    Sports medicine check-up
•    Sports medicine screening for associations, clubs and individual athletes
•    Interdisciplinary care in sports rehabilitation
•    Blood tests
•    Assessment and treatment of injuries and strains
•    Rehabilitation program after operations, accidents or illnesses
•    Assessment of exercise-induced asthma
•    Resting and exercise ECG

Women and Sport

Our Center offers a wide range of services in the area of sports medicine and gynecology under one roof. We will gladly help you with issues relating to "Women and Sport". You can significantly improve your health by exercising regularly. This claim is also supported from the sport-related gynecological point of view. Women should exercise regularly (even if pregnant). We will gladly advise you on any questions or problems relating to the menstrual cycle, hormonal contraception and pregnancy. Benefit from our extensive experience.

Find out more about our Sports Medical Center at www.sport.medbase.ch (german/french).

As experience family doctors, we examine, treat and advise you according to your needs.

• GP medical care
• Check-ups
• 24-hour blood pressure measuring service
• Internal medicine and orthopedic examinations
• Follow-up treatments after illnesses, OP
• Assessment of fitness to dive
• Vaccinations – travel medicine
• Minor surgery, wound care
• Resting and exercise electrocardiogram
• Pulmonary function test (spirometry)
• Digital x-rays
• In-house laboratory
• Gynaecological basic care (e.g. annual check-up)
• Audiometry

Cardiology deals with diseases of the heart and their consequential risk factors. This includes, among other things, hypertension, heart valve defects, circulatory disorders of the heart (coronary heat disease), heart failure, various forms of diseases of the heart muscle (cardiomyopathy) and numerous other diseases.

• 24-h pulse oxymetry
• Polygraphy
• Pneumology

Travel medical advice as well as prevention, diagnostics and therapy of travel diseases.

Manual medicine works on acute back point (for example, the dreaded “lumbago”) and chronic back pain, as well as joint and muscle ailments. The muscles, tendons and joints are not directly damaged, but they do not work together in cohesion, which is why the sufferer is afflicted with pain and limits to their range and quality of movement. The pain resulting from these “functional” problems can arise quite a distance from the actual source of the problem.

The healing process begins immediately after the initial visit to the doctor and usually just a few treatment sessions are sufficient. After this, it is the individual’s own active cooperation and personal responsibility that are key. With consistent training, the patient can prevent a relapse and remain free from complaints for the long term.

Flyer (German)

In orthopedics, the focus is on the support and musculoskeletal systems and the parts of the body these require: knees, joints, muscles, tendons and ligaments. The Center for Sports and Exercise Medicine is staffed with exceptional qualified personnel and has an excellent infrastructure for the prevention, detection and treatment of injuries in this area.

Orthopedics with experience in the field of sports work at the Center for Sports and Exercise Medicine, so that even in this specialized area of orthopedics, they can offer optimum care and treatment.

This service contains the inspection, cleaning and care of wounds.

Sports cardiology addresses the various cardiological issues and specializes in particular on individuals subject to physical exertion and sports. It is therefore just as important for competitive athletes as it is for recreational athletes or patients involved in sporting activities who have an increased risk of heart disease (hypertension, smoking, diabetes, high blood lipid levels, overweight, family stress or chronic lack of physical activity), as well as patients who already have heart diseases, who want to continue to be physically active.

Physical exercise and sports, endurance sports in particular, are advisable and a healthy option for your heart. However, under certain circumstances such activities can also have risks. That is why it makes sense for athletes and would-be athletes to undergo a specific sports cardiac screening and assessment if they experience any indicative signs due to complaints or after a routine check. Delineating physiological adaptation through sports and pathological findings relating to the heart can sometimes be a difficult process. It is important to identify patients who actually have an increased risk.

We offer assessments for athletes with abnormal findings (e.g. significantly deviant rest-ECG results during a routine check). We furthermore offer sports cardiac checks for beginners and individuals wanting to take up sports/physical activities again, who do or do not have cardiovascular risk factors. We also provide assessments and training advice for athletes form all disciplines and performance levels, as well as for patients with existing cardiovascular diseases.

The recording of the resting ECG allows an initial assessment of cardiac performance. By measuring the electrical innervation of the heart muscle, rhythm or excitation disorders can be detected.

Beim Belastungs-EKG auf dem Fahrrad- oder Laufbandergometer werden die Leistungsfähigkeit des Herzens sowie mögliche Veränderungen des Herzkreislaufsystems erfasst. Die Belastung wird entweder stufenweise oder kontinuierlich bis zur Maximalleistung gesteigert. Die Messung erlaubt Rückschlüsse über Blutdruck- und Pulsverhalten und dient als wichtige Diagnostik von Durchblutungsstörungen des Herzens sowie belastungsabhängigen Herzrhythmusstörungen.

Beim 24h-BD wird der Blutdruck ähnlich wie beim 24h-EKG über einen längeren Zeitraum aufgezeichnet, in der Regel über 24h. Dabei werden in bestimmten Zeitintervallen immer wieder Messungen durchgeführt. Tagesabhängige bzw. lebensstilbedingte Unregelmässigkeiten werden erkannt.

Sind Sie auf der Suche nach einem Ort, an dem Sie

• im Zentrum von Bern trainieren,
• Ihre Kraft, Koordination, Beweglichkeit und Ausdauer verbessern,
• von einer professionellen, physiotherapeutischen Einführung profitieren können?

Dann sind Sie bei uns genau richtig!

Öffnungszeiten

Montag – Donnerstag 07.15 – 20.00
Freitag 07.15 – 18.00
Samstag und Sonntag geschlossen

Preise

10-er Abonnement: CHF 150.-

nur im Anschluss an Physiotherapie oder nach Einführung durch Arzt möglich

3 monatiges Abonnement: CHF 250.-
nur im Anschluss an Physiotherapie möglich

6 monatiges Abonnement: CHF 400.-
inklusive 1.5h Einführung/Kontrolle durch Physiotherapeutin

12 monatiges Abonnement: CHF 750.-
inklusive 2h Einführung/Kontrolle durch Physiotherapeutin

Übrigens: Sie haben auch die Möglichkeit, mit einer MTT-Verordnung bei uns zu trainieren.

Um weitere Informationen zu erhalten, melden Sie sich bei Ihrer Therapeutin/Therapeuten oder am Empfang.

Once the venous blood collection procedure is completed, the patient’s blood is processed in a centrifuge. The separated plasma is removed. The platelets contained therein produce protein and messengers, which stimulate cell growth and tissue repair. This is mainly used in chronic inflammatory reactions, such as inflammation of the Achilles tendon, tennis elbow and inflammation of the patellar tendon, as well as in acute muscle injuries. The ACP is injected into the lesion. This triggers the body to replace the inflamed and damaged tissue with healthy tissue.
Generally, 3 injections are required at one-week intervals.

The cost of this therapy is not covered by insurance.

Through our consultations and treatment, we provide our clients with support after an injury or accident and as preventive measures We bolster individual strengths and balance out any weaknesses. Our consultations and treatments are driven by solutions. It is important that we promote our client’s sense of personal responsibility as it is a prerequisite for attaining the ultimate goals.

We strive to optimize the relationship and communication of all those involved in this healing process: client – referring doctor – physiotherapist.

Target groups

Individuals suffering from musculoskeletal problems as well as recreational and competitive athletes from all types of sports and age groups.

Prerequisites

Available through basic and accident insurance (through a referral by your doctor) or supplementary insurance (massages).

For all self-payers we have the following offer: Physiotherapy made to measure

We are there for you when you need us. Whether after completion of a prescribed physiotherapy or at any time on your own request. We advise and treat you personally and individually according to your needs - regardless of your health insurance and without prior consultation with a doctor. As a self-payer, you can benefit from our entire spectrum of physiotherapy.

Various contact channels are available to our customers and patients. Choose the appropriate access according to your needs:

• On-site consultation
• Telephone or video consultation
• Chat

Please inform yourself in advance at the respective site.

Target groups

Persons suffering from musculoskeletal problems as well as recreational and competitive athletes from all types of sports and age groups.

Cost absorption

These services are not covered by health insurance/accident insurance and therefore do not require a doctor's prescription.

Further information

Additional information as well as the costs for the self-payer offer can be found in the offer flyer.

Offer Flyer

Physiotherapy made to measure (german)

Do you want to modify your diet, increase your performance or become slimmer? Would you like to reach your ideal weight?

We advise individuals who want a healthier diet, adapt their diet to their current situation, (e.g. pregnant women, parents and their children, professionals, postmenopausal women, senior citizens, etc.) or amateur and performance athletes who want to optimally support their athletic ambitions with the right nutrition. We are also the right choice for diabetics (type 1 and type 2), individuals with inflammatory rheumatic disorders, celiac disease or lactose intolerance.

We believe it is important to be hands-on. In addition to the individual consultation, we also support you on site. You will find a more detailed description of this offer here:

• Shopping coaching
• Restaurant coaching
• Take-away food coaching

With certain indicative signs, such as being overweight, with a BMI of over 30 plus secondary diseases such as diabetes, cardiovascular diseases and malnutrition, the cost for the consultation can be covered by your health insurance. You must, however, present a doctor’s prescription to qualify.

Our offer in the area of Training advice and planning helps you to reach your set goals and to overcome challenges.

Targeting weak points in the locomotor system

The Medbase Physio Check helps you actively address weaknesses in the locomotor system with professional guidance. The focus is on active strengthening to prevent tension, achieve better posture, and reduce the stress on your joints with a strengthened musculature.  

Procedure

The physiotherapist creates a training program tailored to your needs, which you can access via the Medbase physio.coach app at any time for independent training.

For whom is the Medical Physio Check suitable?

The Medbase Physio Check is suitable for adults. Especially people with sedentary professions or one-sided physical stresses at work can actively improve their posture, strengthen their musculature, and prevent tension with the Physio Check.

Appointment

Arrange an individual appointment for physiotherapy (60 minutes) at your chosen location online or over the phone and mention «Physio Check».

Locations with individual physiotherapy

GLAD ist die Abkürzung für Good Life with Osteoarthrosis in Denmark und ist ein in Dänemark entwickeltes Therapieprogramm speziell für Personen mit Arthrose. Das Programm orientiert sich an den aktuellsten Erkenntnissen der Wissenschaft für die bestmögliche Behandlung von Arthrosebeschwerden.

Es beinhaltet Übungen, Beratung und Schulung sowie eine Qualitätskontrolle mittels Datenerhebung und hilft nachweislich dabei, die Lebensqualität von Arthrosepatienten und –Patientinnen zu verbessern.

Wenn von ihrem Arzt oder ihrer Ärztin verordnet, werden die Kosten für das GLAD-Programm von ihrer Krankenversicherung übernommen.

Für weiter Informationen können sie uns gerne jederzeit kontaktieren.

physio.coach is a service offered to Medbase Group customers:

• Your training program – individually drawn up by your physiotherapist
• Always on hand – online and offline
• High-quality and easy-to-understand videos – for greater security during implementation
• Presenting your progress in real time – to achieve your targets quicker
• Handy tools as reminders and for feedback – for continuous optimization

To use this service, you will need an access code, which your therapist will send to you either by e-mail or SMS. Once you are set up, your can start your workout straight away and send feedback to your therapist on the exercises you have completed.

Login with access code (German)

This holistic medical system dating back over 2,000 years is currently enjoying growing recognition and importance.

Modern medicine considers the patient as a whole. Our level of physical fitness significantly influences our general sense of motivation. We aim to positively influence your fitness and state of health.

Are you in pain? Do you frequently feel tired or stressed? TCM is suitable for a variety of ailments and illnesses, but also for prevention and optimization. With the additional offer of acupuncture and Chinese herbal therapies, we are able to look after you in the best possible way – also in conjunction with conventional medical treatments. We work closely together with the doctor or therapist. In the diagnostics and therapies, we do not just consider individual parts of the body, but look at the patient as a whole.

Traditional Chinese Medicine offers the following variety of treatments:

Acupuncture, ear acupuncture, cupping, Chinese herbal therapies, moxa, heat therapy

Main areas of treatment:

• Musculoskeletal pain (back pain, tennis elbow, heel spur, etc.)
• Headaches, migraines
• Tinnitus, loss of hearing, dizziness
• Sinusitis, hay fever
• Problems with the digestive tract (stomach pain, irritable bowels, etc.)
• Sleeping disorders
• Fatigue, stress, burnout
• PMS, menopausal complaints, hot flashes
• and much more

A medical massage improves the blood circulation and metabolism and therefore reduces tension and pain in the muscles as well as the entire body. It improves the patient’s performance and regeneration, whilst simultaneously purifying and detoxing the body. Different manipulation techniques and intensities are applied to achieve the objectives.

Sports massage

A sports massage is a variation of the classic massage. It plays an important role in preparing for training and competitions, or after great physical exertion with the aim of restoring previous performance levels. The massage techniques are individually tailored to suit the athlete, i.e. His/her type of sport and his/her ultimate objective (stimulation, improved performance, regeneration, relaxation or injury prophylaxis).

Trigger point therapy

TP therapy is used to target local cramps in the muscle tissue. It is often applied to ease painful conditions affecting the musculoskeletal system, headaches, injuries, susceptibility to injuries and to prevent discomfort.

Lymphatic drainage

The lymphatic system is stimulated through gentle, rhythmic and slow pumping manipulations (pressure), which promotes the drainage of lymphatic fluids from the tissue. Lymphatic drainage is used for swelling after an injury, surgery and congenital disorders of the lymphatic system. It is also used for certain types of headaches and migraines.

The massage services can partly be billed via the additional insurance. Please check in advance whether your health insurance company accepts the therapist or treatment methods and covers the costs.

The honey massage is a traditionally proven remedy for detoxifying, regenerating and revitalizing. It has relaxing effects and improves both the circulation and elimination via the pores and kidneys. The massage removes old, dead cells, salts and skin debris. This leaves the skin feeling soft and supple.

The honey massage falls under apitherapy (natural healing methods that use natural products made by bees).

The Medical Check Basic includes the most important examinations to assess your current state of health. We would put aside a whole morning for your Medical Check, to ensure that we had enough time to go through all of your questions and requirements. After the laboratory examination, for which you must fast, you may then have breakfast at our nearby café and then continue with the checks after you have “refueled”. The following services are included in the Medical Check Basic.

Content

• Medical examination (orthopedic and internal medicine)
• Resting ECG
• Waist circumference, BMI
• Exercise ECG (with lactate measurement on request) incl. individual training advice
• Blood analysis
• Preparation of a personal risk profile
• Setting goals and an action plan

If additional examinations or further treatments are necessary, we can arrange this. All personal data is subject to medical confidentiality and are treated with absolute discretion.

Cost: Fr. 980

…use your full potential…

Our performance diagnostics provides an objective assessment of your physical performance and your conditional abilities. Endurance, strength, flexibility and speed create the basis for a targeted and effective training program with individual control over the amount of loading. The performance test takes place on the treadmill.

Performance tests, for example the lactate level test, are suitable for athletes of all ages and all capabilities – from beginners, those taking up a sport again, right up to the ambitious amateur or professional athletes.

Our sports physicians, physiotherapists and sports scientists will provide you with an optimum plan for achieving your personal sports goals based on your individual performance abilities.

Being of sound health and following a professionally designed training program are the key to your success!

We offer special rates to training groups, companies and clubs. Contact us!
 

…getting to your goal quickly…

We use the lactate level test to determine your current endurance training threshold in order to draw up an individual and effective training program that makes the most efficient use of your time. The ergometer on a treadmill is gradually increased until the test person’s maximum level is reached. The lactate concentration in the blood can be used to measure the individual’s anaerobic metabolism. The anaerobic threshold measured in the test is used as the predicate of the individual’s endurance threshold and to determine the different areas of training and heart rate ranges. Our sports scientists and sports doctors will provide you with clear explanations on how to best organize and measure your training.

Duration: 90 min
Costs: CHF 250 (follow-up test within 12 months 210 CHF)

On request, it is possible to combine the lactate test with a stress ECG (additional CHF 120).

Questionnaire ParQ (German)

Questionnaire Q-AAP (French)

Cyclus2

You can now bring in your own bicycle for the endurance tests. The Cyclus2 ergometer is suitable for both racing and mountain bikes (front floating axle QR15 x 100, QR20 x 110, rear floating axle 12 x 142 with a special adapter). Please notify us when you register.

Fragebogen ParQ (German)

Questionnaire Q-AAP (French)

Building on the endurance performance test (lactate level test) of the Sport Check-Up, the Sport Check-up plus focuses on athleticism.

In order to fully develop the full endurance capacity and to avoid overload of the locomotor system during extensive and intensive training, it is very important to include athletics in the training plan. In addition to the mobility of the main muscle groups, the Sport Check-Up Plus supplemented by the SwissOlympic core strength test provides a reliable basis for this.

Based on the determined parameters, the future training can be can be optimally planned and with consideration of the individual time resources.

Which tests are included in the Sport Check-Up Plus? 

• Mobility test
  • Straight leg raise test
  • Thomas test
  • Dorsal flexion
• SwissOlympic core strength test
  • Lateral chain
  • Ventral chain
  • Dorsal chain
• Individual evaluation
• Individual training plan and exercise programme for 3 months based on the endurance and core strength test

The long-term ECG monitor records cardiac activity over a longer period of time, usually 24 hours. Any irregularities resulting from the day and/or the individual's lifestyle are taken into account.

The pulmonary function test is used to diagnose your respiratory tract and lungs. It records and evaluates the amount of air you can breathe in and out of your lungs.

If the patient does not experience any difficulties when exercising, the AIA test can be used to assess their asthmatic reaction when they are physically exerted.

Ultrasound allows us to predominantly examine soft tissue structures in the body. That is why our ultrasound scanner is used to help clarify so many questions.